It includes some of your normalized daily habits.
Iron deficiency is a common nutritional deficiency that affects millions of people worldwide. It can cause fatigue, weakness, pale skin, and a range of other symptoms. While there are many factors that can contribute to iron deficiency, certain habits can increase your risk of developing the condition. In this article, we’ll take a closer look at some of these habits and what you can do to avoid them.
Drinking too much tea or coffee
Tea and coffee contain compounds called tannins, which can inhibit the absorption of iron from your diet. This means that if you drink a lot of tea or coffee, you may not be getting enough iron from the foods you eat. To avoid this, try to limit your intake of these beverages, especially around mealtimes. Instead, try drinking herbal teas or water to stay hydrated.
2. Too Much Processed Food Consumption
Processed foods like white bread, pasta, and snack foods are often low in iron and other essential nutrients. If you rely too heavily on these types of foods, you may not be getting enough iron in your diet. To make sure you’re getting enough iron, try to eat a variety of whole foods, including fruits, vegetables, whole grains, and lean meats.
3. Not eating enough iron-rich foods
On the other hand, if you’re not eating enough iron-rich foods, you’re also at risk for iron deficiency. Good sources of iron include red meat, poultry, fish, beans, lentils, and fortified cereals. To make sure you’re getting enough iron, try to include these foods in your diet on a regular basis.
4. Drinking too much alcohol
Alcohol can interfere with the absorption of iron, so if you drink heavily, you may be at risk for iron deficiency. To avoid this, try to limit your alcohol intake, and make sure you’re eating a balanced diet that includes plenty of iron-rich foods.
5. Taking certain medications
Some medications can interfere with the absorption of iron or increase your body’s need for iron. For example, proton pump…